& mental health


Mental health is becoming an increasingly important issue in today's world, especially among young people. Inevitably they first seek it in the world itself. As depicted in the yin-yang symbol however, balance can only be achieved by holding opposites together. The world's opposite is the ability to abstract wholly from it. The door to this can be found in meditation.


For adults too, hopelessness can threaten our mental balance. Beyond the wall of despair, the deepest longing of the heart has the power to bring us all the way back home, and to peace.